"I don't want to talk about it anymore. I just need to feel something release."
Sometimes the mind has reached its limit. You've processed, reflected, understood — and still, the tension lives in your chest. The tightness hasn't left your shoulders. Something remains, held in the body, waiting for a different kind of invitation.
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Sound, Breath & Embodiment Sessions offer that invitation. These are experiential sessions — not talk-based, not analytical — designed to move you out of the thinking mind and into the felt sense of your own body.
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You don't need to understand it
for it to shift.
You only need to be present to it.
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Through the resonance of sound, the rhythm of conscious breath, and the spaciousness of stillness, your nervous system is gently guided out of holding and into release. There is nothing to figure out. Nothing to get right. Just the experience of being held — somatically, soundfully, completely.
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Sessions are held with care and attunement, shaped by what your body needs in the moment. Liz's background in nursing means she reads the body with clinical sensitivity — and her years of sound and breath practice mean she holds the space with deep spiritual fluency.
Each session unfolds organically, guided by your unique needs in the moment, and may include:
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Sound healing — crystal bowls, chimes, voice, and instruments
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Conscious or chakra-focused breathwork
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Restorative or yin-inspired movement
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Guided meditation and spacious silence
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Gentle grounding and integration at the close
Available in person or online
This is for you if:
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You're exhausted by over-thinking and need to drop into your body instead
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You're carrying stress, grief, anxiety, or numbness that words haven't shifted
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Your nervous system feels chronically activated — and rest feels out of reach
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You're drawn to sound, breath, or somatic work but don't know where to begin
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You want an experience, not a conversation
You do not need any prior experience with breathwork or sound healing. You only need to be willing to arrive, soften, and allow.
Available in person or online
START YOUR JOURNEY
Sessions are available in person or online. Ongoing support and regular group sessions are also offered — see upcoming events for details.
If you're not sure whether this or a Soul Guidance session is right for you, ask yourself: do I need to be heard, or do I need to be held in silence? Both are valid. Both are welcome. Reach out and Liz can help you find your way in.
